We all have wellbeing and we can all experience ups and downs in our thoughts and feelings, the other areas of Explore Your Life are designed to connect people with information and services that improve wellbeing.
About one in four people suffer from a diagnosable mental health problem ranging from mild to severe. People who suffer from phsyical health problems may also be at risk of mental health problems if their condition is having a negative impact on their thoughts and feelings. In this section we look to provide information for people who may be living with a physical or mental health problem.
The other areas of explore your life are important to everyone, people with living with physical and mental health problems can and should improve wellbeing to support recovery and improve resilience and quality of life.
If you are a logged in as a practitioner click on 'view the organisations connected to this theme' to see all available opportunities connected to this area and refer somebody.
If you are not a practitioner click on 'view the organisations connected to this theme' to see all available opportunities connected to this area that do not require a referral...in other words you can get in touch straight away and ask about getting involved or accessing support.
If you are concerned about yourself or someone you know who may be experiencing a mental health problem or you want more information on mental health your GP can help.
You can aslo call the Bolton Primary Care Mental Health Service 01204 462677, this service is the main point of advice and access to mental health services in Bolton
If you are in an emergency and you are concerned that an individual is at risk you should call the emergency services.
The following section provides an overview of different kinds of support and information that are available.
Click here to try the NHS direct mental health symptom checker or call 0845 46 47
Click here to visit the Samaritans website or call 08457 90 90 90 or email email@example.com for 24 hour confidential emotional support
Click here to view an online directory of free self help resources aimed at improving mental and emotional health
Click here to view an A-Z directory of mental health services in Bolton
Click here to view 'Move Forwards Bolton' - an online tool to connect service users with local organisations that can support recovery
Click here to view the Mind website, a national charity dedicated to mental health who provide a rich variety of free online information
Click here to view the Mental Health Foundation Website, another national mental health charity providing a broad range of free online information
Click here to view the information provided by the Royal College of Psychiatrists
Click here to view the mental health pages provided by NHS Choices