Wellbeing is a very individual part of health, some people can start to feel better because the sun is shining, for others creativity and spirituality might be really important. In this section you will find information about opportunities that are associated with feeling good and thinking clearly. If you are looking for new ideas, you can choose to try things out and build a picture of what works best for you.
If you are a logged in as a practitioner click on 'view the organisations connected to this theme' to see all available opportunities connected to this area and refer somebody.
If you are not a practitioner click on 'view the organisations connected to this theme' to see all available opportunities connected to this area that do not require a referral...in other words you can get in touch straight away and ask about getting involved or accessing support.
The links below will open websites from leading charities and organisations who have developed pages dedicated to this area of wellbeing:
Click here to view a self help guide to Mindfulness, a technique to allow us to be more attentive to the here and now and the things that impact our thoughts and feelings
Click here to view a self help guide to relaxation
Click here to view advice from the Mental Health Foundation on improving sleep